ONION TEA.

Onions are an indispensable ingredient of Indian cooking. 
However, the incredible health benefits of the humble onion are often unknown. 
A recent article published in the European Clinical Nutrition' journal says that our immune system can be strengthened by consuming onion tea.

The article also describes show the onion tea is effective in fighting flu, cough, and high blood pressure as well. The flavonoids in onions can produce antioxidants in the blood which in turn improves the immunity power of the body. Here is how to brew a cup of hot onion tea.

Ingredients

1 onion (cut into small pieces)

3 cloves of garlic  

2 tbsp honey

2 cups of water

1 bay leaf

3 cloves

Preparation

• Into rapidly boiling water add the onion pieces and garlic cloves.
• Add the bay leaf and cloves after a minute.
• When the water turns brown in color, pass it through a sieve.
• Add honey for sweetness.

WORD FOR THE DAY: "NEVER GO RUNNING BACK TO WHAT BROKE YOU, ACCEPT THE CHALLENGE MOVE ON AND MAKE SURE YOU WIN."